How Do I Lose Bodyfat?

What Is Bodyfat?

So often the question is asked "how do I lose bodyfat?" There are several different methods and opinions out there on how to go about doing this. How many of us can answer the question what is bodyfat? This article defines bodyfat and will give you a general understanding of what body fat is and the effects that bodyfat can have on your health.

Body fat can be separated into two categories. These are essential fat and storage fat. Essential fat is needed in order for our bodies to function normaly. We all have essential fats that are stored throughout our bodies. It is found in bone marrow, vital organs and muscles. Essential fat is commonly 3% in men and about 12% in women on average. Women's essential fat is higher because of some gender specific areas that contain fat such as the breasts, pelvis, hips and thighs.

Storage fat is that fat that is found beneath your skin, surrounding vital organs for protection and in your muscles. The percentage of storage fat is similar between men and women. Some storage fat is needed in the body because it adds protection to certain body parts. Most of us have excess storage fat that is expendable. Storage fat is what you want to lose when you lose weight.

Within the answer to what is bodyfat you should know that there is a desirable range your bodyfat percentage should be in. When your percentage of body fat exceeds this level you are putting yourself at risk for heart disease, high blood pressure, diabetes, arthritis, and other illnesses. Research has shown that if you develop excess bodyfat around your belly then you are at a higher risk for developing these diseases than if you carry extra fat in your thighs and buttocks.

Although most of us are concerned about too much bodyfat, if your bodyfat is too low this can also cause problems. This is mainly due to the fact that in order for the body to perform normal, healthy functioning some fat is required. If your essential bodyfat becomes to low you are at risk of developing illness and impaired bodily function. Body fat that is too low in women can affect their menstrual cycles and their fertility.

This article has offered a definition of bodyfat, the two types of bodyfat, and the risk of health benefits when bodyfat is too low to too high. You can find more information about what is bodyfat as well as answers to questions that will direct you to a healthier lifestyle by clicking here now: What Is Bodyfat?

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